Fitness

Truth be told, ‘90s-style has been making a comeback for years, and it’s filled the scrunchie-sized hole in our hearts. From…

Our mental health is just as important as physical health, especially during times like these. And a big part of this is maintaining some of…

Whether you’re a seasoned yogi or a beginner student—or the mere thought of the lotus position has got you scratching your…

There’s no denying it now—activewear is a style category all of its own. Far from its gym junkie roots, you could blame this…

Getting motivated to exercise at home can be hard. You can’t rely on the energy from a group training session, you can’t depend…

While actively monitoring your health and fitness stats was previously something only athletes or fitness fanatics would bother with, the…

Call it your internal cheerleader, your wingman, your metaphorical better half; when it comes to a solid sweat session at the gym or on the…

When it comes to running, we often think of marathon runners clocking excruciatingly long distances, ridiculously early morning wakeups and…

Not all yoga mats are created equal—or so we learned very quickly after all that iso-yoga last year. Turns out you can get…

If you would have told us 20 years ago we’d be using a mobile phone to exercise, we wouldn’t have believed you. But alas, some…

With the temps rising and the beaches calling our name, it’s time to hit the ocean and explore under the sea. So, whether you are…

Over the last year and a bit we’ve done a lot of things virtually—from the standard work meetings to the more unusual…

Not all yoga mats are created equal—or so we’re learning very quickly after thre weeks of isolation and trying our best to…

Ever watched an F45 workout, or maybe even signed yourself up for a trial and just thought, ‘screw that.’ You’re not…

If there is one thing that is definitely on everyone’s wish list this year, it’s some time to take a breather and indulge in a…

Whether you’re at a yoga class every second day without fail or you just like to wind down with a vinyasa every now and again,…

Following recent events, if you have found yourself re-prioritising your self-care and wellness, we feel you. To ensure the opportunity to…

No matter how or where you practice, yoga is good for the mind, body and soul, but what if we told you it could do good for the Earth too?…

If you’re on constant lookout for new adventure and enjoy a healthy dose of adrenaline in your bloodstream, then canyoning is a…

While we regularly follow H&M for its sell-out designer collaborations (think P.E Nation, Alexander Wang and Kenzo), their latest…

If the idea of pulling up your bootstraps and loading your life onto your back sparks joy, you’ll be glad to know there’s…

Quick facts—Australia is a big blazin’ sprawl of coastal lusciousness, rainforest, outback and bushland. That’s…

Nothing motivates you to get up off the couch, quit that binge session and get moving quite like a new pair of runners or a sick new kit.…

Whether you’re an avid or an amateur hiker, you’ll know that the best views can’t be found on flat ground. If…

If your idea of e-bikes is still Gran and Gramps hooning around on chunky, Frankenstein-ed monstrosities, it may be time for a little 2020…

If you lost your motivation for home workouts somewhere back in April, you can find solace in the fact that you’re definitely not…

If your time in iso has been jam-packed with takeaway eats, cocktails and endless Netflix binges—us too—then we have just the…

There’s a lot of health information flying around out there right now, including some silly, impractical and downright dangerous…

Alongside our love for runny poached eggs, Australians love to run. We’re running and jogging more than we were a decade ago, with…

For many women, workout anxiety is a very real thing. Whether you have your period or you’re one of 37 per cent of Australian women…

From rugged wilderness to mountain peaks and rainforest trails, what to pack for a hike unquestionably requires careful consideration.…

The world is pretty wild right now and for many of us, stress and anxiety are now part of our collective ‘new normal’. Stress…

Whether you’ve got the coordination of a baby giraffe or you’re a dancer from way back, lockdown is the perfect time to try your…

If I’m honest, adjusting to life in quarantine hasn’t been that tough. I miss my mum and our family pizza nights. I miss Friday…

In the wake of COVID-19 and physical distancing, we’re stationed at our laptops while working from home and scrolling our phones to…

Unless you're a permanent work-from-homer or a professional gamer, your current home office desk set up is probably not the…

Whether you're in self-imposed quarantine or you just don't fancy sharing sweaty equipment with a stranger, hitting the gym may not…

Some people say they like working out in the morning so they start their day on a high while some people prefer working out in the evening…

This month we're raising awareness about simple changes you can make in your life to live more sustainably. Find out how you can do your…

Jarrett Reynolds doesn’t mind if you wear your Nike c/o Virgil Abloh running gear out to the club or on your next half-marathon.…

Nike’s iconic marathon shoe has copped a scientific, athlete-approved upgrade and is said to actually make you run, on…

Achieving the best in your career while attempting to nail that elusive work-life balance can be tricky. According to Queensland Health,…

Every year, the American College of Sports Medicine (ACSM) release the Worldwide Survey of Fitness Trends, a prioritised list of projected…

There’s a hot new facility in the fitness-sphere that’s pushing the boundaries to create a community of mentally-aligned fitspos…

DJ and founder of HBFIT, Hannah Bronfman asks Dua Lipa about her new adidas collab—a capsule collection designed for really working…

We know we’re calling out the obvious here, but Himalayan lamps have been a thing for a while now. Apart from being a striking light…

Choosing between hitting the bar or sweating up a storm on the barre is a thing of the past thanks to nightclub-esque workout classes, the…

Choosing between hitting the bar or sweating up a storm on the barre is a thing of the past thanks to nightclub-esque workout classes, the…

Let’s face it—it’s cold, it’s wet and we’ve all been working hard on that #winterbod. It’s easy to get…

Bear with us for a moment team, we’re about to get serious. If you’ve been watching the news lately (or, you know, ever)…

Unless you’ve been living in a bubble, you're probs aware that our planet is…well, look, we haven’t exactly been…

All right, we hope everyone has been practising their deep thinking and downward dogging because it’s that time of the year…

These days, all it takes to turn your phone into a bona fide fitness coach is a double tap and swift download from the App Store. With the…

While it might seem crazy to some, lovers of running and masochists alike will travel great distances to run great distances. Like laughter,…

Like you, we’re devo that Meghan Markle has deleted her Instagram account and lifestyle website— The Tig. It’s standard…

The crowds, the fees, all those mirrors…joining the gym can be an overwhelming experience for many. If you’ve tried to become a…

The Scandi’s know a lifestyle trend or two—Hygge anyone?—and the latest emerging from the Nordic region promises not only…

These days it seems like everyone is training like an athlete, but most of us are missing a crucial (and maybe the best) piece of the…

If we're going to spend five hours a day on our phone, we might as well spend a couple of those stalking some #fitspo bosses and…

Some days you just lack motivation at the gym. Nothing’s going right, you’re tired AF and your usual gym playlist just…

Essential Oils are fast becoming THE most talked about subject, but why the heck is this you ask? What is so special about these…

The weather is well and truly heating up, the sun is out, and it’s officially time to reclaim your weekend from time spent…

After spending Christmas waxing lyrical about “new year new me” while stuffing our faces with Lindt ball after Lindt ball,…

Seriously, is there anyone these days who isn’t constantly crazy busy? Between work, life admin, socialising, exercise and everything…

The temperature is dropping, fast. Which makes getting up and going to the gym about as appealing as watching a pigeon orgy. But don’t…

Yoga is the word on everyone’s lips these days. It isn’t surprising because exercise is hard you guys, and yoga lets you feel…

Hands up if you love a vino? Raise the other if maaaaaaybe you tend to overindulge on the weekend? Legs up if making it through hump day…

So you’re trying to get on the whole health and fitness buzz, but it just isn’t happening for you, huh? Gutted. You’ve…

It’s February already, which for most people, means they’re absolutely slaying their resolutions, and are seeing some serious…

F45 is the latest and greatest fitness trend sweeping the nation. But WTF is it? Well, I recently checked out F45 Northbridge and discovered…

With a new year comes new resolutions. For many, December has always been an excuse to consume your own body weight in Cadbury Favourites…

New year, new trends...especially when it comes to exercise. And, we don’t mind, because we’re always up for a new ways to stay…

Designed by fitspo queen Kayla Itsines, the fan-dubbed “BBG” guides has one of the biggest fitness followings across the globe.…

It’s time to admit it: we are is bizarrely excited about eating. Not only do we queue (willingly) for hours to enter the latest…

With ‘#fitspo’ accounts dominating social media, we are all guilty of announcing that it’s now our time to put down the…

What do you get when you mix cardio with Pilates? Cardiolates, of course! If I’m going to be honest, I had nooo idea that this was…

With all the eating out, entertaining and shopping I do I’ve had to be pretty crafty when it comes to saving money. I’m a DIY…

It's cold and wet outside and extra incentive to get into the gym is definitely needed. To help get your butt to gym in the colder…

Do you know the difference between your and you’re? Do you secretly judge people who can’t get their there and they’re…

Not every person who is at the gym is there by choice. Some of us are there under duress. The duress of having eaten way too many (double…

Are we living in world gone mad for health? I’ll answer for you: you’re damn right we are. If you haven’t made…

We all want to be a bit more bootylicious, amiright? So when the opportunity arose to sign up for the beginners Beyoncé dance classes…

Once upon a time I dressed up in ladylike clothing on a day-to-day basis and wore exercise gear only to actually work up a sweat. Then…

A wee while ago, old mate Miley C introduced the world to the booty poppin’ phenomenon known as twerking. We all oooed, aahed and…

Yoxing, I hear you say, like it’s some strange beast forged in the fiery pits of exercise hell. Nope, it’s not yodelling while…

We get it. The two greatest loves in your life don’t exactly go hand-in-hand and you don’t know what to do about it. Before you…

The land of sports bras used to be a barren and utilitarian place. Well, barren and utilitarian no more! Thanks to the ever-strong…

There’s no doubt in our minds, brunch is the best meal ever created: bigger than breakfast, more exciting than lunch, we love all…

Running your first marathon (or any marathon!) is no easy task. It takes weeks of preparation, some serious motivation and also a really…

If you thought the humiliation of falling off a treadmill, sweating through a hot yoga class of death, or visually struggling on your second…

We all start off the year with the best intentions. You know, swearing that this year we’ll actually make that promise to live…

Image Credit: Scroll Ice Cream While tonight’s New Year's Eve party may not live up to expectations, 2016 will definitely make up…

I’m not going to tell you fab people not to toast various glasses of bubbles this festive season and indulge in all the good…

Having seen some stunning trapeze pics appearing on my Instagram feed recently and being the ever-curious exerciser, when Access Circus…

Every once in a while I see something that restores my faith in humanity - like the time I found out Liam Hemsworth was single, or any…

Arms, like butts can be a a tricky old thing when it comes to working out. ‘What are the right exercises for a good level of lean…