Wellness

Health & Beauty
7 Of The Best Essential Oils To Add To Your Diffuser In 2022

Be it for sleep, stress or sex (yes, even sex), there’s an oil or two that can help with many of the problems standing in your way of…

Wellness
How To Introduce Couple’s Sex Toys To The Bedroom For The First Time

If you’ve been in a relationship for a while now, and you’re wondering exactly how and when it’s appropriate to broach the…

Wellness
What Is Sexual Wellness, According To A Sex Coach

Everyone is talking about sexual wellness these days—but what is it? Is it having a bedside drawer full of sex toys and lubes? Is it…

TV & Movies
18 Feel-Good Movies To Watch On Netflix

When your faith in humanity is yet to be restored, it means it’s time to throw your feet up and hit the best feel-good movies on…

Fitness
4 Next-Level At Home Workouts To Try

Our mental health is just as important as physical health, especially during times like these. And a big part of this is maintaining some of…

Health & Beauty
7 Epic Online Yoga Classes To Get Bendy At Home With

Whether you’re a seasoned yogi or a beginner student—or the mere thought of the lotus position has got you scratching your…

Podcasts & Books
Chill Out With 9 Of The Best Podcasts For Mindfulness And Meditation

There’s no denying it, times are tough and confusing as hell right now. Physical distancing and the general daily news headlines can…

Wellness
How To Meditate If You’re A Total Beginner

You’ve probably been thinking about starting meditation for a while—after all, we’re always telling you how good it is,…

Wellness
The Best Meditation Apps To Download In 2022

Unless you’re one of those people who can close their eyes, clear their mind and find some zen without instantly…

Wellness
The Powerful Benefits Of Turmeric—And The Brand New Supplement You Need To Try

Turmeric—the brilliant golden spice that’s known to both stain your clothes and make laksa and curry taste delicious—also…

Wellness
Sweet Dreams, Here’s How To Get A Better Night’s Sleep Tonight

While we might all be going to bed earlier (like A LOT earlier) and sleeping in longer since going into lockdown, our sleeping patterns seem…

Wellness
How To Create The Ultimate Zen Meditation Space

After being forced to spend most of 2020 confined inside (global pandemics tend to have that effect), we’ve gotten pretty good at…

Health & Beauty
5 Surprising Ways To Sleep Better And Feel Great

In case you missed it, sleep matters. Alongside moving our bodies, and what we eat, it's what fuels the good life.  We all know…

Health & Beauty
The Best Sex Toys Of 2022

In the wise words of Justin Timberlake—we’re bringing sexy back (to the bedroom). The world of sex toys is a big one, to say…

Wellness
Why You Might Need A Digital Detox This Valentine’s Day, A Psychologist Explains

Ah, Valentine’s Day. Love it or hate, it seems there’s no escaping it sometimes. Whether you’re loved up or not, the…

Planet
12 Of The Tastiest Vegan Protein Powders To Try In 2022

With the weather getting warmer, we love to kick-start our day with a nourishing smoothie. But not all vegan protein powders are created…

Wellness
The Best Sex Toys For Women Worth Exploring In 2022

The world of sex toys is a big one, to say the least, and much like your skincare routine, it’s essential you invest in the best of…

Gifts
Treat Yourself This Valentine’s Day With This Saucy Gift Guide

Who says Valentine’s Day needs to be about couples, expensive set menus, and cheap red roses? After the pure chaos of the…

Wellness
How To Manage COVID At Home, According To A Registered Nurse

If you’re one of the unicorns that has not yet copped Coronavirus, this read is for you. The pandemic is far from over and one look…

Planet
Why You Need To Switch To Castile Soap In 2022

You’ve probably heard the words ‘castile soap’ thrown around before, and you’re most likely vaguely aware that…

Wellness
The Best Meditation Playlists To Help You Reach Peak Relaxation Mode In 2022

It's 2022 and the fact of the matter is, Lo-fi hip hop is out, binaural beats are in. If we could go to a zenned-out meditation…

Career & Money
10 Easy Ways To Start Saving Your Dollars In 2022

Ahh, money. It’s elusive, yet ever-present, hated but loved. We can’t live with it, can’t live without it. And we all know…

Wellness
Lovehoney Is Offering Up To 70% Off Sex Toys So You Can Kickstart 2022 The Right Way

If you missed sexual wellness brand Lovehoney’s mammoth New Year's sale last January, oh do we have the greatest news for…

Wellness
The Best Sex Lubes To Try In 2022

Lube in your sex life is what cheese in your food life should be, an absolute staple. Because without lube, there is no smorgasbord of…

Wellness
The Best Sex Toys For Couples To Try In 2022

It’s the year 2021 and look, if you don’t have a bedside table drawer overflowing with butt plugs and all kinds of vibrators…

Podcasts & Books
The Best Sex Books Of 2022

Gone are the days where reading books about sex are considered well, embarrassing (to say the least). We say open that sex book with a…

Fitness
10 Of The Best Running Apps To Get You Motivated

When it comes to running, we often think of marathon runners clocking excruciatingly long distances, ridiculously early morning wakeups and…

Wellness
The Best Yoga Mats You Can Buy Online In 2022

Not all yoga mats are created equal—or so we learned very quickly after all that iso-yoga last year. Turns out you can get…

Wellness
8 Things To Do If You’re Feeling Down According To A Counsellor

We all know someone—or it may be ourselves—who is experiencing depression, anxiety, loneliness, exhaustion or are just…

Wellness
10 TED Talks To Help You Practice Mindfulness And Manage Stress

When you're having one of those days where you're feeling frazzled, stressed out or overwhelmed, even the simplest of tasks can…

Fitness
12 Of The Best Health And Fitness Apps To Download Now

If you would have told us 20 years ago we’d be using a mobile phone to exercise, we wouldn’t have believed you. But alas, some…

Food & Drink
Make These 5 Easy Swaps To Get More Good On Your Plate

With fad-diets and gimmicks finally a thing of the past, we've re-assessed what healthy eating means to us. And rather than waiting…

Wellness
What To Say To Someone Struggling With Their Mental Health, According To A Psychologist

In Australia, it's estimated that 45 per cent of people will experience a mental health condition in their lifetime and in any one year,…

Wellness
How To Navigate Through The Uncertainty This World Mental Health Day

According to the Australian Institute of Health and Welfare, it is estimated that almost half of the Australian population will experience a…

Wellness
10 Ways To Look After Your Mental Health According To A Psychologist

In Australia, the prevalence of mental illness is hard to ignore, with approximately one in every five Australians experiencing a mental…

Wellness
10 Sure-Fire Ways Guaranteed To Get You In The Mood

Deadlines. Peak hour traffic. Calls from Auntie Jill. There are many roadblocks and unavoidable obstacles in life that can hinder your…

Wellness
The Best Male Sex Toys For 2022

It can be a difficult and awkward world to navigate. The sex toy universe for anyone with a penis has been previously marginalised to a…

Wellness
The Best Essential Oil Diffusers To Help You Relax In 2021

With the stress of the past couple of year and all the extra time we’re still spending at home, it’s not surprising that…

Wellness
Here’s What To Say After R U OK? Day

Considering the way things are in the world right now, there's probably not many of us that can honestly answer yes to…

Wellness
10 Ways To Ease PMS, Balance Your Hormones And Have A Happy Period

Why is PMS still so badly understood? There’s a brilliant catch-all term to encompass female hormone-related physical maladies and…

Wellness
When And Where Can I Get The COVID-19 Vaccine In Australia?

Vaccination is the most effective way to protect against infectious diseases—when you get vaccinated, your immune system is trained to…

Sustainability
Make A Difference And Support These 6 Businesses Doing Better By Our Planet

The winners of The Circle Awards AUS & NZ 2021 have officially been announced, and our carts (and hearts) are full of sustainable swaps…

Health & Beauty
Glow Up Your Routine With Our Favourite 2021 Wellness Products

It’s no secret self-care and wellness are on the up and up—and rightly so. With burnout becoming a legitimate condition and…

Wellness
5 Mindfulness Activities To Try When You’re Feeling Anxious

Feeling stressed? You’re not alone—but when that stress and worry snowballs and turns into anxiety, it can certainly feel like…

Wellness
How To Tell Your Boss You Need To Take A Mental Health Day

Here in Australia, while we are lucky enough to have paid sick leave, our workplace culture is usually at odds with the law—who…

Wellness
The 90s Have Come Full Circle With Lessons On Digital Detoxing You Need In Your Life

If your screen time report has ever given you a fright (guilty, how can it be that many hours?) then you’ll probably want to consider…

Wellness
The Best Menstrual Cups To Try In 2021

Menstrual cups, let's talk about them. If you haven’t already jumped on the more eco-friendly bandwagon, you’re probably in…

Wellness
The Best Yoga Mats You Can Buy Online In 2021

Not all yoga mats are created equal—or so we’re learning very quickly after thre weeks of isolation and trying our best to…

Hair & Beauty
Give Someone A Little Self-Care With This Gift Guide For All Things Beauty And Wellness

If there is one thing that is definitely on everyone’s wish list this year, it’s some time to take a breather and indulge in a…

Wellness
Become A Yogi Master With Lululemon’s Game-Changing New Yoga Mat

Whether you’re at a yoga class every second day without fail or you just like to wind down with a vinyasa every now and again,…

Health & Beauty
5 Emerging Wellness Trends We Tried So You Don’t Have To

Following recent events, if you have found yourself re-prioritising your self-care and wellness, we feel you. To ensure the opportunity to…

News
Everything You Need To Know About ‘Data Bias’ And How It Affects Women

At Urban List, we believe it’s important to recognise trailblazers who align their values with actions, which is why we’ve…

Wellness
Limber Up, This Online Store Is Giving Away $75,000 Worth Of Sex Toys

Brace your erotic selves, one of Australia’s biggest sex toy meccas is giving away all the pleasure goods and to put it…

Wellness
Set Your Intentions With This Beginner’s Guide To Crystals

Maybe you’ve got a piece of rose quartz sitting on your bedroom dresser collecting dust. Maybe you’ve been eyeing up an amethyst…

Wellness
Australia’s First Same Day Morning After Pill Delivery Service Just Launched

Appropriately coinciding with International Women’s Day on Monday 8 March, Australia’s first morning after pill delivery service…

Wellness
Ask Allira | How The Hell Do I Manifest?

Welcome to Ask Allira, the monthly column where sassy psychic and badass spiritual and mindset coach Allira Potter will sprinkle her special…

Things To Do
Up Your ‘Gram Game At New Zealand’s 10 Most Beautiful Lavender Farms

With its bright purple colour and distinctive floral aroma, lavender is a favourite flower for many. And while it may be known to repel…

Health & Beauty
6 Mindfulness Activities To Try If You Struggle To Meditate

If there’s one thing we’ve learned over the past 12 months, it’s that prioritising your mental health and wellbeing is…

Things To Do
Forget Colouring Books, This Is The New Mindfulness Hobby To Get Around In 2021

If you’ve never been into colouring books and puzzles seem far too mundane, or you could never stay consistent with journaling, we may…

Planet
Ditch Your Standard Hand Sanitiser For This Game-Changing Sustainable Soap

Aside from face masks and toilet paper (we’re still shaking our heads at that one), hand sanitiser was easily one of the most popular…

Shopping
14 Genius Gifts To Treat Yourself To This Valentine’s Day

While we can all thank the ancient Romans for the most romantic day of the entire year, in the 21st Century, Valentine’s Day means a…

Wellness
Everything You Need To Know About CBD Oil Now That It’s Available Over The Counter

If you’re feeling like everyone is talking about CBD oil, it’s not your imagination. Google searches for CBD oil have gone up a…

Wellness
Say Namaste To 5 Of The Best Yoga Retreats In Australia

Yoga—good for the body, great for the soul, even better for the spirit. But rather than slug it out solo, why not head for one of…

Career
Here’s Exactly How To Start Your Work Year Like A Boss

One thing we can probably all agree on? 2020 was a bit of a jerk. Most of us learnt to live that work-from-home life, playing musical chairs…

Travel
Lace Up Your Waterproof Boots And Hit 10 Of Australia’s Best Hikes And Walks

If the idea of pulling up your bootstraps and loading your life onto your back sparks joy, you’ll be glad to know there’s…

Wellness
4 Summer Smoothie Recipes To Get You Glowing From The Inside Out

We are constantly being bombarded with beauty and skincare products to achieve everything from banishing acne and fine lines to boosting…

Wellness
5 Of The Best Air Purifying Plants To Green Up Your Bedroom With

Getting a good night’s sleep for some of us is like finding a needle in a haystack—rare, difficult to find and even harder to…

News
Meet The 6 Aussie Artists Adding Colour To Donating Blood This Year

2020 has been a wild ride for everyone, but if the year has taught us anything, it’s that nothing lifts your spirits quite like giving…

Health & Beauty
6 Of The Best Sleep Apps To Download Right Now

Struggling to sleep right now? Well pick up your phone, because we know just what might help. Picking up your phone to help you sleep may…

Wellness
Kick That Iso Sugar Habit And Spread The Booch Love With This Easy Straight Swap

Healthy drink lovers listen up, Australia’s top selling Remedy Kombucha now comes in a 1.25 litre bottle so you can be THAT guy at…

Wellness
Find Your Inner Happiness With These Mood Shifting Journals And Cards

Your mental health is always as important as your physical health, but currently, with all the wild goings on in the world, our mental…

Wellness
Up Your Sexpert Game At Australia’s First Virtual Sexual Wellness Camp

The year is 2020 and fuelling your sexual wellness and happiness is truly up there with your mental health and overall wellbeing. Thank…

People
Take Note, XES Is The New Sex Toy Line Changing The Game For People With Disabilities

The sexual wellness industry is thriving, as is the world’s understanding of varying sexual experiences. If coronavirus had a…

Wellness
Take Your Foot Off The Gas, Here’s Why You Feel Like You’re Heading For Burnout

Six months into this pandemic (no really, we counted twice), most of us are adjusting to the new normal—or at the very least,…

Wellness
Add Some Self-Care To Your Next Online Order With The Iconic’s New Wellness Portal

How much easier would it be to squeeze in a little self-care time if we could just add some bath salts, essential oils and skin care…

Homewares & Interiors
Give Dad The Gift Of Good Sleep, This Eco-Friendly Weighted Blanket Is 20% Off Right Now

With Father's Day under two weeks away, you might be deep into your annual 'wonder what to buy dad?' period—or you might…

Wellness
Cover Your Face, Here’s Where To Buy Reusable Face Masks In Australia

While face masks are currently only required in Melbourne right now, and strongly recommended in Sydney, there’s nothing stopping…

Food & Drink
Get Fired Up In The Kitchen Mid-Week With These Foolproof Dinner Kits

It’s 5.30pm. You’ve just clocked from work and your tummy is demanding it be paid some attention. The cold winter chills have…

Wellness
How To Stay Calm When Everyone Else Around You Is Freaking Out

There's a lot of uncertainty around Australia at the moment, actually, make that the world. With the coronavirus affecting the daily…

Wellness
Get Your Best Night’s Sleep Ever With These Sleep Awareness Week Tips

We all know how important a good night’s sleep is—mainly because of how much better we feel after a solid eight hours of shut…

Wellness
Go Deep On Your Emotions With “CrossFit For Your Emotions” Group, EVRYMAN

It's been described as "CrossFit for your emotions" and has grown quite a following in its home country of the U.S.A. And now, men's…

Wellness
Meet The Tradies On A Mission To Get People Talking About Mental Health

If you’ve ever been worried about someone’s mental health, and wanted to start a conversation with them about it but…

Health & Beauty
Brighten Your Spirits With These Must-Have Self-Care Essentials

Self-care is the phrase on everyone’s lips these days—we’re stressed, we’re tired, we’re putting way too much…

Wellness
Lift Your Spirits With These 6 Tips For Beating Seasonal Affective Disorder

Winter blues again? You’re not alone. Welcome to Seasonal Affective Disorder (SAD). Significant enough to earn a place in the…

Health & Beauty
Prepare To Sweat, Here’s How To Get Your Fitness Groove Back After Iso

If you lost your motivation for home workouts somewhere back in April, you can find solace in the fact that you’re definitely not…

Health & Beauty
Plump Those Pillows, Here’s How A Sleep Routine Can Help You Sleep Better

Oh how we love sleep. We would even go so far as to say there is literally nothing better than a great night’s sleep—and the…

Wellness
Keep Moving, Here’s How To Keep Your Immune System In Fighting Shape

There’s a lot of health information flying around out there right now, including some silly, impractical and downright dangerous…

Health & Beauty
3 Women On What They Wish They Knew Before Their Fertility Treatments

As a 31-year-old woman who hopes to have children one day, one thing’s certain: receiving unsolicited advice about childbirth on…

Wellness
Do These 4 Things To Get A Better Night’s Sleep Tonight

It’s a common scene: you come home from a busy day, make dinner, fire off some emails, chill on the couch, all while feeling bone…

Wellness
Deep Breaths, Here’s Why It’s Ok To Feel Anxious About Leaving Lockdown

After two months of working from home, catching up with friends and family via Zoom, not being able to work off our stress at the gym and…

Fitness
Runners On, Here’s Everything You Need To Know About Mindful Running

Alongside our love for runny poached eggs, Australians love to run. We’re running and jogging more than we were a decade ago, with…

Wellness
Relax, Here’s How To Create The Ultimate Luxury Wellness Retreat At Home

After the crazy year it’s been already, you deserve a time out. Not just a few hours, but a massive day of calm to reset and recharge.…

Health & Beauty
This Portable Blender Just Went On Sale So You Can Up Your Smoothie Game And Step Out Of Iso Glowing

With restrictions easing there’s finally a light at the end of the iso tunnel, so if you’re like us and you’ve been…